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- Body Fat % – Tracking your body fat percentage lets you know that you’re headed in the right direction for overall better health.
- Weight – Monitoring your weight can help you understand your personal patterns so you can achieve optimal health.
- Muscle Mass – Tracking muscle mass helps ensure that weight loss is actually due to burning fat and not the loss of healthy muscle.
- Bone Mass – Bones naturally weaken with age. Monitoring bone density levels is vital for continued well-being.
- Water Weight – Maintaining a healthy total body water percentage will ensure you’re staying hydrated.
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